Heaven Himalaya Treks & Expedition

Tsum Valley with Manaslu Circuit Trek

Trek through the remote Tsum Valley and Manaslu region, where Tibetan-influenced culture, traditional villages, ancient monasteries, and diverse Himalayan landscapes come together. The journey continues to the challenging Larkya La Pass, offering a rewarding blend of Nepal’s cultural and natural highlights.

  • DestinationNepal
  • Duration21 days
  • Trip DifficultyModerate
  • ActivitiesTrek
  • Max. Elevation5,106
  • Group Size1-15
  • VehicleCar, Deluxe AC Bus
  • AccommodationHotel & Guesthouse
  • MealsB.L.D
  • Trek StartMachha Khola
  • Trek EndDharapani

Manaslu Tsum Valley Trek: A Remote Himalayan Combo Adventure

The Manaslu and Tsum Valley trek is an exciting trip with stunning nature, traditional villages, and Buddhist culture.

During the tour, you will walk around Mt. Manaslu, appreciating the region’s geographical splendor. In a proper sense, this trekking package is a super combo of two interesting tours, namely the Tsum Valley Trek and the Manaslu Circuit Trek.

For your information, the Nepal Tourism Board opened Manaslu Trek for trekkers in 1995, and Tsum Valley was unknown to the world till 2008.

Though open to travelers, the trail receives only a few enthusiastic travelers owing to its remote terrain. The region can protect its natural and cultural heritage because it’s in a remote location.

The Tales of the Tsum Valley and Manaslu Region

Tsum Valley is an ancient territory hidden in the shadows of mountains. The valley lay near the Tibetan border and authorities restricted access to it until 2008. The Ganesh Himal, Singri Himal, and Boudha Himal ranges surround it.

The valley is home to Tibetan-origin people and has a sparse population of Tsum people. These communities have their own unique culture, customs, lifestyles, and dialects.

As Buddhism is a dominant religion in the valley, you can find many caves, monasteries, and gompas in the valley that date back to the first century. Because of its remoteness, the valley still preserves all the ancient heritage that this place possesses.

Visiting the valley is enlightening because it has virgin land, off-beaten tracks, and a powerful aura of Buddhism.

You can see beautiful mountain passes, gorges, hamlets, gompas, and monasteries on the Manaslu Circuit Tsum Valley Trek.

An interesting fact—did you know?

Polyandry is still in practice in the Tsum Valley. They wed brothers from the same family to a single woman! It sounds weird, but it is a fact.

Tsum Valley and Manaslu Itinerary

The Tsum Valley with the Manaslu Circuit Trek package is an astonishing journey close to the highest mountains. One such peak is Mount Manaslu, which stands tall at 8163 meters. It is the world’s eighth-highest mountain.

The adventure starts with a drive from Kathmandu to Machhakhola. From here, we slowly and gradually traverse upward to enter the Tsum Valley.

Then we walk to Jagat. Jagat is a beautiful place between Annapurna and Manaslu’s high mountains. It’s the starting point of some popular treks in Nepal, such as the Annapurna Circuit Trek.

We hike to villages like Chisapani and Chumling on our way to Chokhangparo. Similarly, in the Tsum Valley, we explore the ancient villages, caves, and gompas such as Milarepa’s Cave, Mu Gompa, and Rachen Gompa.

After exploring the valley, we come out of the valley ahead and head towards the Larkya La Pass at an elevation of 5160 meters. We pass various villages, farmlands, forests, and hamlets on our way to the pass. As we reach the pass, we will see some incredible views of Mt. Manaslu and other peaks in the surrounding area.

Climbing up the pass can be a tough task, but proper acclimatization and the right walking techniques may help you accomplish the journey.

Trekking in the Manaslu and Tsum Valley with Heaven Himalaya’s Team

We, Heaven Himalaya, help you on each step of your journey. We handle everything from itinerary planning to permits and transportation.

So, if you are planning on visiting Nepal and opting for the Tsum Valley with Manaslu Trek, make sure you give us an opportunity. We assure you that you will not regret your choice.

The best time to start treks to Manaslu is from March to May and September to November.

Tsum Valley with Manasalu Circuit - Outline Itinerary

  • Day 01: Arrival in Kathmandu (1,400 m / 4,593 ft) – welcome and trip briefing.

  • Day 02: Kathmandu (1,400 m / 4,593 ft) – sightseeing and trek preparation.

  • Day 03: Drive to Maccha Khola (900 m / 2,953 ft) – scenic countryside journey.

  • Day 04: Trek to Jagat (1,340 m / 4,396 ft) – gateway to restricted area.

  • Day 05: Trek to Chisopani (1,660 m / 5,249 ft) – through villages and farmlands.

  • Day 06: Trek to Chumling (2,386 m / 7,828 ft) – first glimpse of Tsum Valley.

  • Day 07: Trek to Chokhangparo (3,010 m / 9,875 ft) – Buddhist culture and views.

  • Day 08: Trek to Nile (3,361 m / 11,026 ft) – highland settlement.

  • Day 09: Trek to Mu Gompa (3,700 m / 12,139 ft) – explore ancient monastery.

  • Day 10: Trek back to Chumling (2,386 m / 7,828 ft) – retracing the scenic valley.

  • Day 11: Trek to Deng (1,860 m / 6,102 ft) – join Manaslu Circuit trail.

  • Day 12: Trek to Namrung (2,630 m / 8,629 ft) – monasteries and mountain views.

  • Day 13: Trek to Lho Gaun (3,180 m / 10,433 ft) – stunning views of Mt. Manaslu.

  • Day 14: Trek to Samagaun (3,530 m / 11,581 ft) – cultural Sherpa village.

  • Day 15: Rest day in Samagaun – acclimatization and side hikes.

  • Day 16: Trek to Samdo (3,875 m / 12,717 ft) – near the Tibetan border.

  • Day 17: Trek to Dharamshala / Phedi (4,450 m / 14,599 ft) – prepare for Larkya La Pass.

  • Day 18: Cross Larkya La Pass (5,160 m / 16,929 ft) to Bhimthang (3,720 m / 12,204 ft) – trek’s highlight.

  • Day 19: Trek to Tilije (2,300 m / 7,546 ft) – descend into lush valleys.

  • Day 20: Trek to Dharapani (1,860 m / 6,102 ft), drive back to Kathmandu (1,400 m / 4,593 ft) – return journey.

  • Day 21: Departure Day – farewell from Nepal.

View Full Itinerary

Cost Details

Inclusions

  • Airport transfers–pick up and drop off in a private vehicle.

  • All ground transportation is in a private vehicle.

  • Full-day guided sightseeing tour in Kathmandu

  • Visit World UNSECO Heritages such as Pashupatinath, Patan, Swombhunath, and Boudhanath

  • Your accommodation in a 3-star category hotel in Kathmandu with a breakfast plan

  • Your accommodation in the best guesthouses available (on twin sharing basis) during the trek with breakfast, lunch, and dinner throughout the Manaslu and Tsum trekking journey

  • All paper works

  • National parks and heritage sites enter tickets

  • Trekkers Information Management System (TIMS) and trekking permits i.e MCAP and ACAP

  • Restricted Area permits for Tsum Valley and Manaslu Circuit

  • A licensed, English-speaking, professional guide along with a porter (1 for two clients)

  • All the costs of guide and porter including accidental insurance

  • Duffel bag, and sleeping bags (to be returned to us after the trek)

  • T-shirts, route map, and a travel completion certificate

  • All applicable government taxes and service charges.

  • First aid kit

Exclusions

  • Meals (lunch and dinner) in Kathmandu

  • International airfare

  • Nepal entry visa fees (USD 50 for a tourist visa, and it can be obtained at the airport in Kathmandu on arrival!)

  • Travel Insurance

  • Personal refreshment items like cold drinks, snacks, etc.

  • Personal utility items like laundry, telephone expenses, electricity charges, etc.

  • Personal trekking gear for Manaslu Circuit Tsum Valley Trek

  • Tips for guides and porters.

Dates & Availability

Note to Travelers

Our Tsum Valley Trek with Manaslu Circyuit Trek costs include all ground costs, fully personalized benefits, and a free porter. We are a local tour operator, so the quote you get is the best price, with no mid-commission fees.

Kindly note that the start dates are your dates of arrival in Nepal, and your end dates are the dates of your departure from Nepal. Select a date and add several people, and then proceed to make a reservation.

Besides, the trekking fees mentioned here cover your 21-day itinerary. An additional cost will be generated if you have extra days in Kathmandu or would like to add or subtract the number of trekking days.

Read the cancellation and rescheduling terms and conditions.

Filter departures by month
14Sep
Sep 14 – Oct 5, 2026
Available
$1,899
15Sep
Sep 15 – Oct 6, 2026
Available
$1,899
17Sep
Sep 17 – Oct 8, 2026
Available
$1,899
19Sep
Sep 19 – Oct 10, 2026
Available
$1,899
20Sep
Sep 20 – Oct 11, 2026
Available
$1,899
22Sep
Sep 22 – Oct 13, 2026
Available
$1,899
23Sep
Sep 23 – Oct 14, 2026
Available
$1,899
24Sep
Sep 24 – Oct 15, 2026
Available
$1,899
29Sep
Sep 29 – Oct 20, 2026
Available
$1,899
30Sep
Sep 30 – Oct 21, 2026
Available
$1,899

All prices per person, twin share. Subject to availability — Tsum Valley with Manaslu Circuit Trek dates fill quickly in peak season.

21 days Tsum Valley with Manaslu Circuit Trek Itinerary

Day 01 :Arrival in Kathmandu (1,400m/4,593ft) for Manaslu Circuit  & Tsum Valley Trek
  1. Elevation: 1,400m
  2. Accommodation: Hotel
  3. Meals: Breakfast Included

A representative from our team will wait for you at the arrival terminal of Kathmandu airport. Make sure you look after a person with your nameplate!

The representative will welcome you and transfer you to your hotel in Kathmandu. As you check into the hotel, the representative will give you a synopsis of our plans. Tonight, spend your time at a hotel in Kathmandu

Day 02 :Sightseeing Tour in Kathmandu (1,400m/4,593ft)
  1. Elevation: 1,400m
  2. Accommodation: Hotel
  3. Meals: Breakfast, Lunch, and Dinner Included

Sightseeing tour in Kathmandu includes a guided tour of the art, historical, and cultural monuments around Kathmandu city that has been listed under the UNESCO World Heritage Site charts. Today, after breakfast, your tour guide will pick you up for a city tour ahead.

Manaslu tour starts from Kathmandu Durbar Square, a historical palace that dates back to the 16th century during the Malla reign in Nepal's medieval period. The palace is an enormous complex with a palace, courtyards, and temples. The structure is beautifully crafted with various wood, metal, and stonework.

We explore the perimeter of the palace and visit a museum inside the palace.

After exploring the palace, we head to the Swayambhunath stupa, a large stupa placed on a hilltop surrounded by various Buddha statues and monasteries. Next, we drive to Pashupatinath Temple, the oldest Hindu temple with many temples and statues that date back to ancient times.

Finally, we head to the Boudhanath Stupa, a huge stupa placed on a three-layered Mandela. We visit all these beautiful heritage sites and end our day with a drive back to your hotel. Tonight, spend your time at a hotel in Kathmandu.

Day 03 :Drive to Maccha Khola (900m/2,953ft): 8-9 Hours
  1. Elevation: 869m
  2. Duration: 8-9 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

Get ready for a long drive today. After breakfast at the hotel, we will transfer you to a vehicle that will drive you to Macchakhola.

The first half of the trip is smooth along a blacktopped concrete road till Dhading Besi, and from Dhading Besi, the trail is graveled with difficulties.

So, get ready to shake your body with some moves as you drive along the bumpy road to Macchakhola. However, the road will offer some classic pictures of the countryside landscape of Nepal. Tonight, spend your time at a guesthouse in Maccha Khola.

Day 04 :Trek to Jagat (1,340m/4,396ft): 5-6 Hours
  1. Elevation: 1,340m
  2. Duration: 5-6 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

After breakfast, we start our trekking journey in the Manaslu region of Nepal. Initially, we cross Maccha Khola and climb up gradually towards the tiny village of Khola Besi and then to the natural hot spring at Tatopani.

As we move ahead from Tatopani, we come across a forested area. We walk through the forest wilderness to Doban and continue up along the stone-paved staircases to Thado Bharyang. Next, we cross the west bank of Budhi Gandaki and climb up over a ridge.

Finally, we follow a beautiful trail along the river to the village of Jagat. Tonight, spend your time at a guesthouse in Jagat.

Day 05 :Trek to Chisopani (1,660m/5,249ft): 4-5 Hours
  1. Elevation: 1,660m
  2. Accommodation: Guesthouse
  3. Meals: Breakfast, Lunch, and Dinner Included

Leaving Jagat, we move ahead to enter the restricted section of the Tsum valley. We stop at a checkpoint in Jagat and show our permits, register them, and enter the valley. Enjoying the captivating views of Shangri Himal, we follow a trail along a river. We walk up and down the path that undulates up and down until we reach the village of Philim. We cross a bridge over a river to enter Philim and stop there for lunch.

After lunch, we make our way through the village, exploring the people, lifestyle, and amazing terrain around us. We come to acro that dispatch into two routes, i.e., one leads to the Manaslu Circuit trek and another to Tsum Valley. We walk until we reach Chisopani, which is the halting station for the day. Tonight, spend your time at a guesthouse in Chisopani.

Day 06 :Trek to Chumling (2,386m/7,828ft): 6-7 Hours
  1. Elevation: 2,386m
  2. Duration: 6-7 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

After breakfast in Chumling, we make our way uphill to a ridge. From the top of the ridge, we can observe some spectacular views of Ganesh Himal.

We walk ahead to Ganesh Himal Base Camp and spend some time enjoying the mountains' close-up views. Leaving the base camp, we walk ahead toward the village of Chumling.

Chumling is a beautiful and large village that lies in the lower Tsum valley. It lies south of the beautiful Singri Himal. The walk for the day blesses us with some incredible views of Ganesh Himal and Singri Himal. Tonight, spend your time at a guesthouse in Chumling.

Day 07 :Trek to Chokhangparo (3,010m/9,903ft) Duration: 4-5 Hours
  1. Elevation: 3,010m
  2. Duration: 4-5 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

Today, we leave Chumling and head towards Chokhang Paro. We walk past a scenic trail with small settlements and impressive views of Ganesh Himal on the way.

The cultivated farmlands full of maize and potato plants, classical Tibetan-style stones, houses with flat roofs and colorful prayer flags, mani walls, and stupas along the way make our walk more interesting and awakening.

We follow the Syar river trail that goes down to Dumje and climbs steeply to the largest city in the Tsum valley, i.e., Chhokang Paro. Choking Paro lies on a flat and comprises two settlement areas, Chokhang and Paro. Tonight, spend your time at a guesthouse in Chokhangparo.

Day 08 :Trek to the Nile (3,361m/11,058ft) Duration: 5-6 Hours
  1. Elevation: 3,361m
  2. Duration: 5-6 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

After breakfast, we get ready to leave Chokhangparo. In the morning, before breakfast, we can explore the surroundings of the place. Leaving Chokhangparo, we walk past various villages and follow a trail developed as a highway along the Tsum valley. As the valley is fertile, we can see the locals engaged in farming for a livelihood.

We cross Lamagaon on the way and continue to a sacred cave of St. Milarepa, known as Piren Cave.

The cave has footprints of St. Milarepa preserved in it. After exploring the cave, we follow the trail uphill until we reach the village of the Nile. Tonight, we spend our time at a guesthouse on the Nile.

Day 09 :Trek to Mu Gompa (3,700m/12,139ft): 6-7 Hours
  1. Elevation: 3,700m
  2. Duration: 6-7 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

It’s an interesting day to walk toward the Nepal-Tibet border area. In the morning, we leave the Nile and follow a trail towards the west to Mu Gompa. A gentle climb uphill from the Nile brings us to Mu Gompa at an elevation of 3700 meters.

At the gompa, we can get some insights into preserving Tibetan Buddhist culture and religion. It is a beautiful, ancient monastery with 100 monks.

The gompa also offers some spectacular views of Tibetan landscapes in the surrounding area. The Lungdung glacier and the lofty peaks surrounding the area are impressive. Tonight, we will spend our time at Mu Gompa.

Day 10 :Trek back to Chumling
  1. Elevation: 2,386m
  2. Accommodation: Guesthouse
  3. Meals: Breakfast, Lunch, and Dinner Included

After exploring the caves, gompas, and villages in the Tsum valley, it’s time to mark our journey for a circuit trip to Mt. Manaslu. Today, after breakfast, we descend to the village of Chumling.

We retrace our steps back, following the same path we had previously taken. the splendid views of the mountains, we drop to lower Tsum, i.e., Chumling village. Tonight, we will spend our time at a guesthouse in Chumling.

Day 11 :Trek to Deng (1,860m/6100ft) Duration: 7-8 Hours
  1. Elevation: 1,860m
  2. Duration: 7-8 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

Leaving Chumling, we descend steeply to the village of Deng. The trail downhill is full of amazing mountain views of glittering snow-clad mountains. Relishing the stunning views of Ganesh Himal and Manaslu Himal, we make our way down along a steep grassy slope.

Walking can be difficult, and we should be careful as we move down to the Budi Gandaki riverbed. First, we cross a bridge over the river and follow a wide route full of bamboo trees.

Then we will pass a forest near the Deng river. Finally, we cross the river and enter the village of Deng. Tonight, we spend our time at a guesthouse in Deng.

Day 12 :Trek to Namrung (2,630m/8,629ft)
  1. Elevation: 2,630m
  2. Duration: 6 hrs approx.
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

We walk through Deng's farmlands and village and cross a suspension bridge over the Budhi Gandaki River.

We follow the trail that continues along an enchanting route to climb up to Rana. From here, the trail further climbs up and continues west towards the Budhi Gandaki valley.

We pass various forests and mani stones on the way to Ghap. Then we head towards Prok village, enjoying some amazing views of the Singri Himal on sight. We follow a trail beside the river and cross it many times along the forest and with gompas on the trail.

Finally, we do a steep climb along the way to reach Namrung. Tonight, spend your time at a guesthouse in Namrung.

Day 13 :Trek to Lho (3,180m/10,433ft): 3-4 Hours
  1. Elevation: 3,180m
  2. Duration: 3-4 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

Namrung is a beautiful viewpoint from where one can enjoy some interesting views of mountains like Singri Himal, Ganesh Himal, and Mt. Hiunchuli, etc. Enjoying our breakfast with amazing views of these mountains in the backdrop, Beholding the beauty of these mountains, we make our way towards Lho. We climb up a steep path through a forested area to Lihi.

As you move ahead of Namrung, you will notice a change in vegetation that turns more alpine. Even the dominance of Buddhism as a religion gets more intense.

People of Tibetan origin mostly inhabit the region ahead of Namrung. At Lihi, you can see a beautiful chorten and fields full of barley. Here, you will get a glimpse of the Manaslu Himal, and the view of Mt. Manaslu will follow you along with the Lho village. Tonight, spend your time at a guesthouse in Lho village.

Day 14 :Trek to Samagaon (3,530m/11,581ft)
  1. Elevation: 3,530m
  2. Duration: 5-6 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

Today, we leave Samagaon and proceed with our trek. We cross Shyla village on the way to reach Sama Gaon. The trail today passes through some amazing landscapes.

One can get some undisturbed close-up views of Mt. Manaslu from Sama Gaon. At Sama Gaon, we can explore the famous Ribung Gompa. Tonight, spend your time at a guesthouse in Sama Gaon.

Day 15 :Rest day in Samagaon (3,530m/11,581ft): 6 Hours
  1. Elevation: 3,530m
  2. Duration: 6 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

It’s a beautiful day in Samagaon. Today, we don’t move forward with our trek. We stay in Samagaon and explore the surrounding areas. We stay in Samagaon today to acclimate to the rising elevation because we are already at heights and moving to a higher elevation region.

We have two options for the day: Manaslu base camp, Pungyen Gompa, and Birendra Tal. We can hike to any of these attractions today. In the evening, we return to Samagaon for an overnight stay. Tonight, spend your time at a guesthouse in Sama Gaon.

Day 16 :Trek to Samdo (3,875m/12,717ft): 3 Hours
  1. Elevation: 3,875m
  2. Duration: 3 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

After breakfast, we climb uphill along a deserted path and windy valley to Samdo. We follow the Budhi Gandaki River and cross a bridge to take a trail that leads us to Larkya La. The trail passes through a charming forest full of rhododendron, juniper, and birch trees. The mani walls on the way add to the charm of the trail. Moving ahead, we climb up to Samdo, a place that is just 4 km away from the Tibetan border.

We can see a Tibetan refugee village with some adorable views of Mt. Manaslu, Simnang Himal, Ngadi Chuli, Manaslu glacier, Manaslu icefall, etc. Tonight, spend your time at a guesthouse in Samdo.

Day 17 :Trek to Dharamshala (4,450m/14,599ft): 4 Hours
  1. Elevation: 4,450m
  2. Duration: 4 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

Today, we start our day with a delicious breakfast. Then we walk along the trail to cross a wooden bridge over the Budhi Gandaki River. After crossing the bridge, we will hike up towards Dharamshala. On the way, we get an outstanding glimpse of the Larkya glacier.

Upon reaching Dharamshala, we have our lunch and walk to Larkya Phedi to acclimatize ourselves for the journey ahead. Tonight, spend your time at a guesthouse in Dharamshala.

Day 18 :Trek to Bhimphedi (3,720m/12,204ft) via Larkya La pass (5,160m/16,929ft): 8 Hours
  1. Elevation: 5,160m
  2. Duration: 8 hrs

Today is one of the most awaited days of our Manaslu Circuit Trek because we will cross Larkya La, which is the highest point of our trek. So, we start our day early. It’s a challenging way up to Larkya La, but a sincere effort up the steady path can help us successfully reach the pass.

From the pass, we can enjoy some enchanting views of mountains like Mt. Himlung, Mt. Kang Guru, Annapurna II, etc. After a successful ascent up to the pass, we descend for around three hours to Bhimphedi. On the way down, we will see some magnificent views of icefalls and mountains. Tonight, spend your time at a guesthouse in Bhimphedi.

Day 19 :Trek to Tilije (2,300m/7,546ft): 5 Hours
  1. Elevation: 2,300m
  2. Duration: 5 hrs
  3. Accommodation: Guesthouse
  4. Meals: Breakfast, Lunch, and Dinner Included

From Bhimphedi, the trail descends to the pastures and continues towards a bridge over the Dudh Khola River. We cross the bridge and walk through rhododendron forests, river valleys, and farmlands. Then we do a quick climb up to the village of Gho.

We continue along the trail until we reach Tilije. Tonight, spend your time at a guesthouse in Tilije.

Day 20 :Trek to Dharapani (2,860m/6,102ft)and drive back to Kathmandu (1,400m/4,593ft) (2 hours of hiking and 8–9 hours of driving).
  1. Elevation: 1,963m
  2. Accommodation: Hotel
  3. Meals: Breakfast, Lunch, and Dinner Included

Early in the morning, after breakfast, we descend through a stone-paved path along with the village to Thonje village. We cross a police checkpoint on the way to Dharapani, the point that joins the route with the route of the Annapurna Circuit. From Dharapani, we take a jeep that will drop us at Besisahar.

From Besisahar, we take another vehicle that will drive us back to Kathmandu. Tonight, spend your time at a hotel in Kathmandu.

Day 21 :Departure Day (Farewell from Tsum Valley and Manaslu Circuit Trek)
  1. Elevation: 1,400m
  2. Duration: 1400
  3. Accommodation: Hotel
  4. Meals: Breakfast Included

Today, fly home from Kathmandu or continue your travels to some other destinations around the globe. We will drop you off at the airport three hours before your scheduled flight.

We hope you had a great time with us. Thank you, and have a safe journey home.

Altitude profileMax 5,160 m
1,400 mD11,400 mD2869 mD31,340 mD41,660 mD52,386 mD63,010 mD73,361 mD83,700 mD92,386 mD101,860 mD112,630 mD123,180 mD133,530 mD143,530 mD153,875 mD164,450 mD175,160 mD182,300 mD191,963 mD201,400 mD21

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Tsum Valley with Manaslu Circuit Trek Route Map

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Traveller Reviews

  • Mark T Heaven Himalaya client
    Mark T

    Excellent solo Nar Phu Valley Trek with Heaven Himalaya

    Just completed the Nar Phu Valley Trek as a solo traveler and couldn't be happier with how it was organized.From the start, communication was clear. A proper pre-trip gear check meant I knew exactly what I needed and what the guide would provide. They arranged a sleeping bag and trekking poles for hire, which saved me carrying my own.Accommodation throughout felt genuine and welcoming rather than touristy, a real Nepalese experience rather than a tourist-trail one. Transport to and from the trailhead was reliable and comfortable.What really stood out was my guide Hari's ability to read my pace. Early on I struggled a bit with the altitude, and he slowed things right down without making it a big deal. Once I'd acclimatized, we picked up the pace significantly. Hari was genuinely flexible day to day depending on how I was feeling, rather than sticking rigidly to a fixed itinerary.I also picked up a stomach bug partway through the trek. Hari talked through the options with me calmly and…

  • Jojo Y
    Jojo Y

    Second time in Nepal with Heaven Himalaya

    This is my second time in Nepal with Heaven Himalaya & I am writing this with gratitude & appreciation for my guide Hari, my porter Arun, as well as the entire team.This was meant to be my birthday trip, I had requested to summit EBC on the actual day of my birthday (29/5/2026), and i made it happen with the help & support of Hari and Arun.Hari has been very thoughtful and attentive throughout the trip, making sure to constantly ask/check if I’m feeling okay as we ascended to higher altitudes.As it got colder higher up on the mountains, Hari thoughtfully delivered hot water to my room every night to help me deal with the extremely cold nights.On my birthday itself, Hari also resourcefully brought a “Happy Birthday” candle which he got from Namche to the summit, and we created our own birthday “cake” using the candle and an apple. That was a very beautiful memory & amazing experience.As I was traveling alone as a female, Hari also did his best to find me the most comfortable accommodat…

  • C
    Charlotte B

    EBC Hike in May 2026

    Last month in May 2026, I did the Everest Base Camp hike with Heaven Himalaya, and it was absolutely amazing. From the start they made everything easy . My guide Bishal, which he said meant thulo in nepali was so helpful and patient; he knew everything about the trail and mountains and also made us laugh all the time.Our porter Krishna was a star! He carried our bags without complaining and always had a smile, telling us funny stories in the evenings. I don't know what we would have done without him.The trek itself was so hard but so worth it. The views are just mindblowing; waking up every morning to see the mountains covered in snow is something I will never forget. Bishal and Krishna made sure we were safe and happy all the way.Reaching Kala Patthar at sunrise was unreal, seeing Everest in the golden light was like a dream. Bishal and Krishna were there with us every step, cheering us on and making it so special.I would absolutely recommend Heaven Himalaya for everyone. They are no…

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    Tina

    Exceptional Service and a Birthday to Remember

    They say the mountains humble you, but what I didn't expect was how deeply the people of Nepal would touch my heart.Couldn't have asked for a better crew for our Everest Base Camp - Cho La Pass - Gokyo adventure. From day one, Shankar, Ganesh, Dawa, and Prince treated us with so much kindness, patience, and care that it never felt like we were just another hiking group to them.They became our family in the mountains.Our guide, Shankar, was exceptional. Calm, knowledgeable, dependable, and always looking out for us every step of the way. He knew the mountains like the back of his hand and made us feel safe even during the toughest parts of the trek. When weather conditions in Lukla became unpredictable and visibility was poor, he immediately took action and arranged a helicopter to Kathmandu so we wouldn't miss our international flights. In moments of stress, that level of leadership and quick thinking means everything.It was my birthday during the trek, so I felt incredibly special wh…

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    Unforgettable First Trek to Annapurna Base Camp & Poon Hill

    We had an amazing experience with Heaven Himalaya for our first trekking trip to Annapurna Base Camp and Poon Hill. We were actually recommended to them by a friend, and we’re incredibly thankful we chose to go with them. It was truly an unforgettable 2 weeks in Nepal.Our guide, Hari, was attentive, thoughtful, and always made sure we were comfortable and enjoying the journey. He was constantly on the ball, supporting us every step of the way and helping to adjust the itinerary whenever needed. Despite a few slight hiccups during the trip, he remained calm, flexible, and proactive in making arrangements to ensure everything went smoothly.Our porter, Anis, was also incredibly reliable and supportive throughout the trek. He consistently checked in on us and made sure our needs were always taken care of along the way.A special thank you as well to Ram, who was very helpful in coordinating everything behind the scenes and ensuring the trip ran smoothly from start to finish.Beyond the trek…

  • Daniel Boyle
    Dan

    Truly Unforgettable!!!

    My friend and I booked the 14 day Annapurna Circuit with Tilicho Lake trek. The whole experience was amazing. Ram made it easy to alter the trip to our specific needs. We added flights, cut off 2 days of trekking, requested single rooms, and he quickly got us a quote and booked! Hari was our guide on the trek and he was fantastic! He attended to all our needs and safely guided us for the entire time. He did an excellent job of getting us the best rooms, served our meals every day, and did everything in his power to make sure us old men(63 and 74) made it over the Pass! Our porter, Denise, was equally impressive! I still don't know how he carried our bags for 10 days! Clear blue skies, endless views, majestic mountains, deep river valleys, friendly people, a truly unforgettable trip!!!

What to Pack

Trekking Clothings

Upper Body

  • T-shirts (preferably quick-dry and breathable) (day)

  • Parka/windbreaker (day)

  • Rain gear/poncho

  • Inner thermal (at night)

  • Fleece or warm mid-layer (evenings and higher altitude)

  • Fleece jacket

  • Down jacket (night) 

Lower Body

  • Undergarments

  • Trekking pants (preferably stretchable, quick-dry, and water-resistant) (day)

  • Rain gear

  • Inner thermal (at night)

  • Fleece/wool pants (night)

Handwear

  • Lightweight fleece or wool gloves

  • Heavyweight gloves

Trekking Footwears

  • Trekking boots

  • Hiking socks

  • Trekking sandals

  • Cotton socks

  • Gaiters (optional)

  • Running shoes (optional)

Note: Make sure your trekking boots are well broken-in and that you have worn them for some time before the trek. Avoid bringing brand-new boots, as they may cause blisters, discomfort, or foot pain during long days of walking.

Trekking Gears

  • Duffle bag**

  • Trekking backpack

  • Sleeping bag**

  • Trekking poles**

  • Trekking Map**

  • Water bottle

  • Head torch with extra batteries

  • Raincoat

  • Face mask

  • Crampons (optional)

  • Binoculars (optional)

  • Sleeping bag liner (optional)

  • Daypack cover (optional)

Medical Kit

Altitude & Trekking related medications 

  • Acetazolamide (Diamox) for Altitude sickness

  • Parcetamol - headache & fever relief

  • Ibuprofen - Pain relief

Stomach Medications 

  • Antacids

  • Oral Rehydration salts ( Jeebanjal)

  • Motion Sickness (Vomiting) medicines 

First Aid Supplies

  • Bandages

  • Blisters Plaster

  • Handyplasts

  • Antiseptic wipes

  • Medical Tapes 

Skin Protection

  • Moisturizer

  • Lip Balm

  • Sunscreen cream with high SPF

Eye Protection

  • Sunglasses (both UV rays and snow glare)

  • Lubricating eye drops 

Other Essentials

  • Oxymeter

  • Thermometer

  • Water Purification Tablets (Chlorine, Iodine, Chlorine dioxide tablets)

  • Hand sanitizer

Note: When you trek with a reputable agency, your guide is trained to handle altitude-related issues and carries a basic first-aid kit with essential medical supplies. You should still bring personal medications, but they look after you throughout the trek.

Travel Documents

  • Passport, with at least 6 months validity

  • 4 copies of passport

  • 4-5 Passport size photo

  • Physical Trek Map (Digital Route Map)

  • Visa (available at kathmandu airport)

  • Insurance

  • Trekking permits 

  • Cash ( min. 400$) 

Miscellaneous Items

  • Solar charger

  • Garbage bag

  • Book/diary/card games

  • Solar power bank

  • Camera (optional)

Important Note: We provide a duffle bag, sleeping bag, and down jacket and expect them to be returned at the end of the trip. We also provide trekking maps, and our experienced trekking guide will assist you in utilizing and understanding the map effectively. This map is yours to keep as a memorable souvenir.

Further, pack your bags with things that protect you from rain, cold, and sun and things that make you able to move efficiently in the mountains.

At the end of the trip, to express our gratitude for choosing Heaven Himalaya, we extend to you a Heaven Himalaya T-shirt and trip achievement certificate. These items are more than tokens; they are our way of showing appreciation for your trust in us.

Trekking Headwears

  • Sun cap or brimmed hat

  • Sunglasses

  • Neck gaiter

  • Balaclava

  • Bandana or headscarf

Toiletries & Personal Hygiene

  • Toothbrush, toothpaste, shampoo, shower gel

  • Sunscreen, body moisturizer, lip balm

  • Wet wipes

  • Quick-drying towel

  • Toilet paper

  • First aid kit (bandages, antiseptic wipes, pain relievers, blister treatment and any personal medications)

  • Water purification tablets or water filtration system

  • Altitude sickness medication like Daimox (but consult with your guide or doctor before using it)

Best Time for Manaslu Tsum Valley Trek

The best time for the Manaslu Tsum Valley Trek is during spring (March to May) and autumn (September to November), when the region offers stable weather, clear mountain views, and safe trekking conditions through the remote terrain.

Autumn is generally considered the prime season, bringing crisp, clear skies, dry trails, and excellent visibility of Mt. Manaslu and the surrounding peaks, along with comfortable daytime temperatures ideal for the long trekking days.

Spring fills the lower valleys with blooming rhododendron forests, adding vibrant color to the trail, along with milder temperatures and good visibility — a great time to experience the region's Buddhist culture and traditional villages in full bloom.

Since both Manaslu and Tsum Valley involve high passes and remote, restricted terrain, winter (December to February) is generally not recommended, as heavy snowfall can block key passes like the Larkya La, making the route unsafe or impassable.

Monsoon (June to August) is also best avoided, as heavy rainfall, landslide risk, and poor visibility make trekking through this remote region significantly more difficult and less rewarding.

How difficult is it to trek to the Tsum Valley with Manaslu Circuit?

The ascent on the Tsum Valley with Manaslu Circuit trekking journey is not particularly challenging in terms of technical climbing. But with the region’s high altitude, steep ascents and descents, and rocky terrain with landslides flooding paths, it is considered strenuous to walk on. The other thing you can bet on is running into yaks.

There is no need for mountaineering gear, and the path doesn’t involve climbing snowy mountains. Instead, we cross the Larkya La Pass (5,106 meters, 16,752 feet), the highest point of the trip, so proper acclimatization and a decent fitness level are required. The Tsum Valley section reaches around Mu Gompa at 3,700 meters (12,139 feet).

The difficulty level depends on a person’s health, age, and hiking experience. However, with proper acclimatization, the trek can be completed by anyone with moderate to good physical fitness and prior long hiking experiences.

The Tsum Valley with Manaslu Circuit trek is harder than the Tsum Valley alone due to the Larkya La Pass, longer walking days, and the extended route. Similarly, the variation in altitude can be very challenging to cope with for people traveling here for the first time.

Thus, it’s always a better option to train for the Tsum Valley with Manaslu Circuit Trek before you start the journey. You can walk or hike at least a few kilometers daily for almost 2 or 3 weeks. You can work on your cardiovascular fitness in the gym. Most of all, mental preparation is fundamental before starting any treks or hikes in the mountains.

If you are confident about the trek and have firm determination to step into the journey, then you will be successful. We offer you a guide and porters during your trip. The porters will help you carry your loads, and the guide will be there to explain things and support you throughout the trek.

Best seasons for the Tsum Valley with Manaslu Circuit Trek

The best seasons for Tsum Valley with Manaslu Circuit Trekking are in the fall (September to November) and spring (March to May).

In spring, there’s glorious weather, beautiful nature, and lots of outdoor activities. Autumn offers consistent weather and comfortable daytime hiking temperatures, but it also presents several difficulties.

However, the tea houses and lodges might fill up quickly during this busy time, so you should reserve your meals and lodging in advance.

The off-season trail is challenging due to tough terrain, cold weather, and harsh conditions including snowfall, landslides, and avalanches. The trail can also be slippery and infested with leeches during the winter and summer months. The Tsum Valley receives less monsoon rain than many other parts of Nepal, but the lower approach to the Manaslu region can still be affected by rain and landslides.

How long is the Tsum Valley with Manaslu Circuit itinerary?

The Tsum Valley with Manaslu Circuit walk takes, on average, 21 days in total. However, the actual time depending on your pace and itinerary.

The 126 km (80 miles) drive from Kathmandu to Soti Khola takes an incredible 6 hours. Starting from there, the Tsum Valley with Manaslu Circuit Trek is a 21-day adventure following a standard itinerary. But there is always room for customization. So, you can choose to shorten or extend the tour, including adding more acclimatization days, according to your fitness level.

The distance and duration required to complete the trip also depend on the state of the roads, the time of year, and one’s level of physical fitness. Keep in mind that one should first enter the trail from the starting point, i.e.Soti Khola, and follow the Tsum Valley branch from Lokpa before continuing onto the Manaslu Circuit and crossing Larkya La Pass.

Accommodations on the Tsum Valley with Manaslu Circuit Trek

Certainly, it won’t be difficult to find lodging on the Tsum Valley with Manaslu trek route. For an overnight stay during the Tsum Valley with Manaslu Circuit Trek, accommodations are provided at various locations. The teahouses and family lodges are common accommodation destinations. Although the service is rather basic, it is very useful.

While you are at a lower elevation at the beginning of the climb, you can have rooms with an attached bathroom. There is a communal area for dining and sitting in these teahouses, which is a nice spot to stay warm by the fire at night.

However, the level of service and amenities will decrease as you ascend to a higher altitude, especially in the upper Tsum Valley. The altitude and hiking season have a significant impact on lodging costs. Off-season trekking will, however, be far less expensive.

Although camping is an option, most hikers prefer staying at the teahouses because it is more comfortable. But it is also feasible to camp while doing the Tsum Valley with Manaslu Trek. However, you’ll need to employ porters to transport the camping supplies and equipment. There is no heating system in the rooms at the teahouses. In contrast, the dining area, where you will spend most of your time relaxing, will have a typical wooden heater.

Food during the Tsum Valley with Manaslu Circuit Trek

Tsum Valley’s tea houses offer a variety of food options for breakfast, lunch, and dinner, while the Manaslu Circuit section provides a wider range of meals. Every teahouse offers enticing and nutritious meals to hikers. Occasionally, you can have stews and curries made with seasonal vegetables along with barley-based dishes. Farm vegetable and non-vegetable soup sets are also quite popular.

Both vegetarian and non-vegetarian alternatives are available on the Manaslu Circuit. In the Tsum Valley, however, local Buddhist traditions mean that meat is generally not served, so vegetarian meals are more common.

While trekking in the Himalayas, making butter tea is indeed one thing to do. The trekkers benefit from these energizing drinks by being protected from the bitter cold and altitude sickness.

Tibetan culture has had a significant influence on the cuisines along the Tsum Valley and Manaslu Circuit trekking journey. You can frequently find dumplings, chowmein, noodles, and hot vegetarian and vegan soup. Gundruk Dhindo, one of the many intriguing foods in the Himalayas, is also found in Nepalese mountain communities.

Dhindo is a cereal prepared from corn, millet, buckwheat, or barley, while Gundruk is a fermented green vegetable that is frequently eaten as a soup dish. This diet is reputed to be more energizing and lasting than Dal Bhat. The Highlanders claim to have lived longer because of this organic diet.

If you want some cold drinks, these are also accessible at the teahouses, although options become more limited at higher elevations.

Entrance and Permits for Tsum Valley with Manaslu Circuit Trek

Tsum Valley and Manaslu have been designated restricted areas under Nepalese government regulations; therefore, before beginning the trek, one must be fully informed of the permits needed.

No one can trek in the restricted sections without first acquiring the required permits. The permits can be obtained through a local trekking organization in Nepal due to the region’s restricted status.

For the Tsum Valley with Manaslu Circuit trip, you must have different trekking permits. You don’t need to apply for them because your chosen authorized trekking company in Nepal will handle all of the tour preparation, including the permit work.

Manaslu Restricted Area Permit:

The Manaslu Restricted Area Permit is a unique paper ticket given out by the government of Nepal as a license to enter the Manaslu region. Here’s how much it costs:

  • September to November: $100 per person for the first week, with an additional $15 per person per day for each additional day.

  • December to August: $75 per person for the first week, with an additional $10 per person per day for each additional day.

Tsum Valley Restricted Area Permit:

The Tsum Valley Restricted Area Permit is required to enter the restricted Tsum Valley. Here’s how much it costs:

  • September to November: $40 per person for the first week, with an additional $7 per person per day for each additional day.

  • December to August: $30 per person for the first week, with an additional $7 per person per day for each additional day.

Manaslu Conservation Area Permit (MCAP):

To enter the Manaslu Conservation Area, you must have this permit. A printed photo is necessary to apply for this permit. The Nepal Tourism Board at Bhrikutimandap, Kathmandu, is where one can get it.

  • Foreigners’ MCAP costs NPR 3,000.

  • For SAARC countries, MCAP costs NPR 1,000.

  • The cost for local tourists is NPR 100.

Annapurna Conservation Area (ACAP):

From Dharapani to Besisahar, this Annapurna permit is necessary. The procedure is the same as for MCAP.

  • Cost for foreigners: NPR 3,000.

  • Cost for SAARC nations: NPR 1,000.

  • Cost for local tourists: NPR 100.

Accessibility of electricity, the internet, and mobile networks

Internet:

The majority of teahouses nowadays have Wi-Fi. There are many teahouses along the path that offer internet connectivity for a certain charge in higher areas. When you are at a lower altitude, there is no Wi-Fi fee. Altitude affects the reliability of Wi-Fi. The weather also has an impact on the network.

In the upper Tsum Valley, internet access can be limited and unreliable, especially around Mu Gompa. Connectivity becomes more available again as you return to the main Manaslu Circuit.

Phone Network:

SAT phones are also available at some tea houses. But the coverage is limited. There is no coverage after this. On this expedition, the local phone hardly ever functions. On the Tsum Valley with Manaslu Circuit route, Nepal Telecom has better coverage than Ncell among the different SIM Card options in Nepal, although coverage can disappear in remote sections.

Electricity:

Lower-altitude communities are wired into the national grid. However, there are frequent power outages in the area. This problem has diminished in recent years. But it also might not be available on cloudy days.

Normally, due to its terrain, there are frequent power outages in the area. As a result, the voltage of the power that is readily available is low.

Also, some places use micro-hydropower. Larger battery charging may therefore be pricey. You should therefore consider bringing a power bank or solar charger to recharge them.

FAQs

Tsum Valley with Manaslu Circuit Trek Frequently Asked Questions

General-Tsum Valley with Manaslu Circuit

What is the Tsum Valley with Manaslu Circuit Trek?

The Manaslu Circuit Trek includes an experience of the Tsum Valley and involves first visiting the remote Tsum Valley before taking on the Manaslu Circuit and then proceeding through the Budhi Gandaki Valley to the Larkya La Pass.

Where is the Tsum Valley with Manaslu Circuit Trek located?

The trek is in the north-central part of Nepal, specifically in the Manaslu area, and includes the Tsum Valley and the entire Manaslu Circuit, the route then going over Larkya La Pass before descending towards the Annapurna region.

What is the highest point on the Tsum Valley with Manaslu Circuit Trek?

The highest point is the Larkya La Pass, which is approximately 5,106 metres (16,752 feet) high, and the route includes visits to some of the higher villages in the Manaslu area before crossing the pass.

What is so special about Tsum Valley?

Tsum Valley is unlike many of the popular trekking routes in Nepal. Once you have left the Manaslu trail, the villages take on a more Tibetan character, the trail becomes quieter, and everyday life seems to have been little affected by tourism. As you go by old monasteries, mani walls, prayer flags, and traditional villages, the valley slowly opens up towards the high Himalayas. What makes it so attractive is not merely the scenery but the opportunity to experience a remote Himalayan community and its Buddhist way of life at a slower pace.

Is it possible to go on the Tsum Valley and Manaslu Circuit trek together?

Certainly. The two routes can be combined into a single, longer itinerary, the trek starting by entering the Tsum Valley, then returning to the main Budhi Gandaki route before proceeding on towards the Manaslu Circuit and the Larkya La Pass. What makes this trek different from the regular Manaslu Circuit Trek?Before joining the main Manaslu Circuit, the Tsum Valley section offers a more peaceful and culturally oriented experience, allowing you to explore the traditional villages and Buddhist sites in the Tsum Valley as well as enjoy the high mountain scenery and the Larkya La Pass of the Manaslu Circuit.

Difficulties of Tsum Valley Trek with Manaslu Circuit

How difficult is the Tsum Valley with Manaslu Circuit Trek?

The Manaslu Circuit Trek into the Tsum Valley is a difficult trek since it brings together the remote cultural aspect of the Tsum Valley with the high-altitude crossing of Larkya La Pass; it is lengthy, involves a large gain in altitude, and demands that you spend many days in a row on the trail. What sets it apart is that both Tsum Valley and Manaslu are still restricted areas and attract fewer trekkers than Everest or Annapurna. Even though the route has grown in popularity in recent years, it still provides one of the most genuine remote trekking experiences in Nepal, with more peaceful trails, traditional villages, and less evidence of commercial tourism.

Do I need a guide for the Tsum Valley with Manaslu Circuit Trek?

Yes, both the Tsum Valley and the Manaslu area are governed by rules concerning restricted-area trekking. Trekkers are required to go with a licensed guide via a registered trekking agency and get the necessary permits.

Is the Tsum Valley with Manaslu Circuit Trek suitable for beginners?

Yes, it’s actually very possible. Although it’s located at an altitude more than 5,000m, the trek doesn’t require technical climbing skills. If trekkers take necessary precautions against altitude sickness and determination, they can successfully complete the journey each year with proper preparation, pacing, and guidance.

Trekkers' Well-Being & Safety

Is the Trek safe for first-time trekkers?

Yes, it’s actually very possible. Although it’s located at an altitude more than 5,000m, the trek doesn’t require technical climbing skills. If trekkers take necessary precautions against altitude sickness and determination, they can successfully complete the journey each year with proper preparation, pacing, and guidance.

What happens if I become sick during the trek?

Our trekking guides are trained in first aid, altitude sickness recognition, and emergency response procedures. They monitor trekkers closely, check your health condition regularly throughout the trek, and try to identify any issues at the earliest stage. Under any precarious situation, they can arrange medical assistance, itinerary adjustments or emergency evacuation, if necessary.

Is emergency helicopter evacuation possible?

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How do you ensure trekker safety in remote areas?

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Visa and Arrival

Can I get a visa on arrival in Nepal?

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Does Nepal provide a Visa on Arrival?

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How can I buy a SIM card in Nepal?

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Where can I exchange money upon arrival in Nepal?

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Booking, Deposit & Payment

How to book a trip with us?

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What payment methods do you accept?

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Can I postpone my trek after booking?

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What are the Cancellation and Refund Policy ?

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